In environments of stress and times of sorrow, it is comforting to discover that there is a healing seed. This seed, when allowed to germinate, can grow to create strength for sustaining hope and maintaining good mental health. This seed is humor.
How often have we heard that “Laughter is the best medicine?” While the quip is commonly attributed to the Readers Digest, the reality is that it originated in the Book of Proverbs (17:22). More that 2,500 years ago, it was acknowledged that people who laughed enjoyed good physical and mental health.
There are many medically documented benefits of laughter. Laughter increases antibodies in saliva that combat upper respiratory infections. It decreases serum cholesterol, thus providing an antidote for the harmful effects of stress. Laughter secretes an enzyme that protects the stomach from forming ulcers and conditions the stomach muscles.
Laughter also relaxes muscles throughout the body so don’t ever start laughing when you’re carrying something heavy! Laughter aids in reducing symptoms of neuralgia and rheumatism. It has positive benefits on mental functions because it changes your perspective!
A hearty laugh improves ventilation, thus helping reduce chronic respiratory conditions. It is known to reduce blood pressure and heart rate. Laughter liberates Interleukin-2 and other immune boosters, thus helping the body fight infection. Laughter releases endorphins that provide natural pain relief. Not only does laughter help move nutrients and oxygen to body tissues, it also makes you feel good! Said another way, “He who laughs last...”
You might wish to explore the medicinal benefits of humor by vigilantly seeking it at appropriate times. You will truly benefit if you can bring laughter, joy, or fun to a patient or a caregiver. Interestingly, patients and caregivers who say or do something with the intent of making you smile or laugh derive even greater benefits.
It is no secret that we have the ability to tap into our funny bone when stressful situations occur. Think about the last time you had a really good laugh - one that made you hold your sides and caused tears to roll down your face. Think about what it was that made it funny. Think about how you felt physically and mentally after that explosion of pure joy. Ask yourself how you can summon that thought when you need to. Consider creating your own unique “Joy Journal,” a book containing cartoons, jokes, amusing anecdotes, and anything that will create laughter at a moment’s notice. A Joy Journal is great reading material while sitting in a physician’s waiting room.
Remember, do whatever you can to avoid a diagnosis of T.S. – Terminal Seriousness.
